Tofu is a soy bean product that has been a staple of Asian cuisine for centuries and often used in vegan and vegetarian … more
Barley
Barley is an ancient grain that makes an excellent base for hearty side dishes, soups and salads. One cup of cooked … more
Cashews
Like most nuts cashews are packed with nutrients, but also high in calories. Fortunately, it only takes a small amount … more
Pine Nuts
Pine nuts are delicious and nutritious, but quite expensive. Indeed, pine nuts are the edible seeds of pine trees and … more
Bell Peppers
Roasted Bell Pepper Spread Rainbow Vegetable Skewers … more
Asparagus
An abundance of fresh asparagus at local markets signals the arrival of spring! Asparagus is high in nutrients and … more
Sprouts
Sprouts are beans, seeds or nuts that have been allowed to germinate until a green shoot emerges. Alfalfa and mung bean … more
Banana
Bananas are inexpensive, filling and available year round. Bananas are tasty on their own and make great additions to … more
Potatoes
Potatoes are versatile, readily available, inexpensive and filling. Potatoes come in a variety of sizes, shapes and … more
Figs
Figs are intensely sweet and therefore commonly used in desserts. Figs make a great addition to baked goods and pair … more