Millet is a gluten free, low allergenic and easily digestible grain that is a staple in Africa. Raw millet looks like … more
Cashews
Like most nuts cashews are packed with nutrients, but also high in calories. Fortunately, it only takes a small amount … more
Black-Eyed Peas
Black-eyed peas are said to bring good luck when eaten on New Year's Day, but they're a hearty and healthy food year … more
Potatoes
Potatoes are versatile, readily available, inexpensive and filling. Potatoes come in a variety of sizes, shapes and … more
Banana
Bananas are inexpensive, filling and available year round. Bananas are tasty on their own and make great additions to … more
Okra
Okra is an all around interesting vegetable with an unusual appearance, texture and taste. Traditionally, okra was … more
Barley
Barley is an ancient grain that makes an excellent base for hearty side dishes, soups and salads. One cup of cooked … more
Almonds
Like most nuts almonds are packed with nutrients, but also relatively high in fat and calories. For those who are … more
Jicama
Don't let it's dry, brown exterior fool you. Raw jicama is refreshing, crunchy and slightly sweet. Jicama is mostly … more
Cabbage
Not only is cabbage a nutrition powerhouse, it's also inexpensive, stores well and is delicious raw, cooked and … more