Barley is an ancient grain that makes an excellent base for hearty side dishes, soups and salads. One cup of cooked … more
Flaxseed
Flaxseed, also known as linseed, is a small, hard seed that is typically brown in color. When consumed whole, flaxseeds … more
Cashews
Like most nuts cashews are packed with nutrients, but also high in calories. Fortunately, it only takes a small amount … more
Tofu
Tofu is a soy bean product that has been a staple of Asian cuisine for centuries and often used in vegan and vegetarian … more
Apple
Most grocery markets carry several types of apples year round, including red, green and sometimes yellow varieties. Some … more
Almonds
Like most nuts almonds are packed with nutrients, but also relatively high in fat and calories. For those who are … more
Black-Eyed Peas
Black-eyed peas are said to bring good luck when eaten on New Year's Day, but they're a hearty and healthy food year … more
Jicama
Don't let it's dry, brown exterior fool you. Raw jicama is refreshing, crunchy and slightly sweet. Jicama is mostly … more
Asparagus
An abundance of fresh asparagus at local markets signals the arrival of spring! Asparagus is high in nutrients and … more
Banana
Bananas are inexpensive, filling and available year round. Bananas are tasty on their own and make great additions to … more